Are you one of them endeavouring for long, thick, and shiny hair? If your answer is yes, so you are in the correct place. Here we are going to tell you about 5 vitamins which are good for your hair and can help you to look beautiful as hair means a lot to a girl. If there are formulas to grow your hair so why not. If you are vexed of hair loss then this post has been made just for you. Gareth Bale: Tottenham close to signing Real Madrid winger on loan
Vitamins For Hair Growth
Before starting anything we love to tell you why Vitamins are important for our hair and how it works? Here are some vitamins that are good for your hair and also the source of that particular vitamin.
- Vitamin A
In school-going age, we didn’t love to have milk and vegetables like pumpkin and carrot but these are a really good source of Vitamin A.
Vitamin A helps in the production of oil or sebum in the scalp. It maintains the moisture and boosts the blood circulation to stimulate the hair follicle for hair growth.
Sources of Vitamin A: Vitamin A is divided into two parts Carotenoids and retinoids. Carotenoids are found in non-veg food such as Meat, Fish, Egg etc while retinoids are found in vegetarian food and vegetables such as Carrot, Cheese, Mango, Pelon, Peach, Avocado, Broccoli, Sweet potato etc.
- Vitamin B7
Biotin or Vitamin B7 helps Protein to break into Amino acid which is necessary for hair growth. Biotin also heals the damage effected by heat styling and sun. When Biotins are taken on a regular basis the result comes as thick and shiny hair.
Sources of Vitamin B7: Almonds, Cauliflower, Banana, Walnut, cereals, avocados, raspberries, broccoli, mushrooms, sweet potato etc.
- Vitamin C
Vitamin C or ascorbic acid helps to produce the most important part of the hair, collagen. it helps in the production of antioxidant which battles with free radicals.
Vitamin C helps hair from growing faster, It works amazingly hence it can be called heroic Vitamin. Iron is the most important mineral for hair growth and Vitamin C is the Vitamin which helps Iron to absorb.
Sources of Vitamin C: This vitamin is found in Lemon, tomato, broccoli, Brussels sprouts, parsley, guava, cabbage, cauliflower etc.
- Vitamin D
Vitamin D can be taken from the sunlight. It is the most important source of Vitamin D.
sources of Vitamin D: cereals, low-fat milk, fortified juice, Mushroom etc.
- Vitamin E
Vitamin E is known for consisting of antioxidant qualities to struggle with free radicals. There is not much information about how Vitamin E plays part in hair loss. Anne With An E Season 4 Release Date, Spoilers, & Renewal Or Canceled Status
Sources of Vitamin D: hazelnuts, spinach, kale, vegetable oil, peanuts, nut etc.
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